{"id":4897,"date":"2026-02-04T12:09:45","date_gmt":"2026-02-04T11:09:45","guid":{"rendered":"https:\/\/avant4degres.fr\/?page_id=4897"},"modified":"2026-08-14T13:39:53","modified_gmt":"2026-08-14T11:39:53","slug":"faut-il-isoler-une-zone-contrainte-en-epaisseur","status":"publish","type":"page","link":"https:\/\/avant4degres.fr\/en\/faut-il-isoler-une-zone-contrainte-en-epaisseur\/","title":{"rendered":"Faut-il isoler une zone contrainte en \u00e9paisseur ?"},"content":{"rendered":"
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Faut-il isoler\n(m\u00eame un peu)\nune zone contrainte\nen \u00e9paisseur ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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4 f\u00e9vrier 2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Pont<\/figure><\/div>
\"R\u00e9sistance<\/figure><\/div>
\"Coefficient<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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C\u2019est une question assez fr\u00e9quente en r\u00e9novation : est-il pertinent d\u2019isoler seulement un peu une zone contrainte en \u00e9paisseur (les tableaux de menuiseries, derri\u00e8re des tuyaux) qui constituera un pont thermique dans une isolation se voulant performante ?<\/strong> Vaut-il mieux ne rien faire ?<\/p>

Pour commencer, qu\u2019est-ce qu\u2019un pont thermique ? Un pont thermique est une faiblesse dans l\u2019isolation d\u2019un b\u00e2timent<\/strong>, une zone o\u00f9 la r\u00e9sistance thermique est affaiblie, provoquant des d\u00e9perditions de chaleur l\u2019hiver et des surchauffes l\u2019\u00e9t\u00e9. Il existe plusieurs cat\u00e9gories de ponts thermiques : de liaison<\/strong> (lin\u00e9aires comme une liaison mur\/dalle ou ponctuels comme un poteau), structurels<\/strong> (rails, vis) ou parasites<\/strong> (passage de r\u00e9seaux, tassement de l\u2019isolant), le plus parlant \u00e0 mon sens \u00e9tant le \u00ab pont thermique fran\u00e7ais \u00bb d\u00e9crit par Oliva & Courgey 2010 (figure 1).<\/p>

Il existe de nombreuses grandeurs physiques li\u00e9es au flux de chaleur qui m\u00e9riteraient d’\u00eatre d\u00e9velopp\u00e9es, mais je vais m\u2019arr\u00eater ici sur la bien connue r\u00e9sistance thermique R<\/strong> et son inverse moins connu du grand public le coefficient de transmission surfacique U<\/strong>.<\/p>

La r\u00e9sistance thermique R, exprim\u00e9e en m\u00b2.K\/W, correspond \u00e0 la r\u00e9sistance que rencontre le flux de chaleur traversant une paroi. Sa formule est \u00e9paisseur e\/coefficient de conductivit\u00e9 thermique \u028e. Plus l’\u00e9paisseur d’un mat\u00e9riau est grande, plus le flux de chaleur qui le traverse rencontre de r\u00e9sistance.<\/strong> On retrouve le R et le \u028e sur les fiches techniques des isolants : plus le R d\u2019un mat\u00e9riau est grand, plus ce mat\u00e9riau sera isolant<\/strong>, comme l\u2019illustre la figure 2 qui repr\u00e9sente la r\u00e9sistance thermique d\u2019un isolant dont le \u028e = 0,036 W\/m.K.<\/p>

Le coefficient de transmission surfacique U, exprim\u00e9 en W\/m\u00b2.K, correspond \u00e0 la conductance<\/strong> de la paroi. En d\u2019autres termes, U repr\u00e9sente l\u2019intensit\u00e9 du flux de chaleur qui traverse 1 m\u00b2 de paroi pour une diff\u00e9rence de temp\u00e9rature de 1\u00b0K entre les deux ambiances qui s\u00e9parent cette paroi<\/strong>. Sa formule est 1\/R (l\u2019inverse de la r\u00e9sistance thermique). Et c\u2019est l\u00e0 que l\u2019on se rend compte que les premiers centim\u00e8tres d\u2019isolant sont les plus efficaces<\/strong> (figure 3). Dans cet exemple, j\u2019ai simul\u00e9 un mur en pierre calcaire de 40 cm d\u2019\u00e9paisseur, pour lequel R \u2248 0,2 m\u00b2.K\/W et U \u2248 6 W\/m\u00b2.K. D\u00e8s que j\u2019ajoute 1 cm d’isolant \u028e = 0,036 W\/m.K., U tombe \u00e0 \u2248 2,25 W\/m\u00b2.K !<\/p>

En conclusion, m\u00eame si vous ne pouvez mettre que 3 cm sur vos tableaux de fen\u00eatres, mettez-les<\/strong> ! Il est \u00e9galement possible d\u2019utiliser un isolant au \u028e plus faible qui permettra de limiter l\u2019\u00e9paisseur et les ponts thermiques. Cela ne veut pas dire qu’il faut se contenter de 3 cm partout<\/strong> : plus l’on montera en \u00e9paisseur d’isolant, plus le flux thermique sera diminu\u00e9 (sous r\u00e9serve d’une mise en \u0153uvre bien r\u00e9alis\u00e9e, mais c’est une autre histoire).<\/p>

\ud83d\udcd6 Oliva J.-P., Courgey S. (2010, 2023) – L\u2019isolation thermique \u00e9cologique<\/em>, \u00c9ditions Terre Vivante, 256 p.<\/p>

\ud83c\udfa5 Webinaire du 06\/01\/2026 sur l’isolation organis\u00e9 par Kenzai et anim\u00e9 par Julien Vye<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJ'ai des questions sur l'isolation de mon b\u00e2timent<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Faut-il isoler (m\u00eame un peu) une zone contrainte en \u00e9paisseur ? 4 f\u00e9vrier 2026 C\u2019est une question assez fr\u00e9quente en r\u00e9novation : est-il pertinent d\u2019isoler seulement un peu une zone contrainte en \u00e9paisseur (les tableaux de menuiseries, derri\u00e8re des tuyaux) qui constituera un pont thermique dans une isolation se voulant performante ? Vaut-il mieux ne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-4897","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nFaut-il isoler une zone contrainte en \u00e9paisseur ? - Avant 4 degr\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avant4degres.fr\/en\/faut-il-isoler-une-zone-contrainte-en-epaisseur\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il isoler une zone contrainte en \u00e9paisseur ? - Avant 4 degr\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Faut-il isoler (m\u00eame un peu) une zone contrainte en \u00e9paisseur ? 4 f\u00e9vrier 2026 C\u2019est une question assez fr\u00e9quente en r\u00e9novation : est-il pertinent d\u2019isoler seulement un peu une zone contrainte en \u00e9paisseur (les tableaux de menuiseries, derri\u00e8re des tuyaux) qui constituera un pont thermique dans une isolation se voulant performante ? 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